Beef with Polenta and Tomato Sauce (low-FODMAP)

This is the perfect main course if you are entertaining if either you (or a guest) are following a low-FODMAP or gluten free diet, - just multiply the ingredients to suit your number of guests. Preparation time 10 minutes Cooking time 20 minutes Serves 2 200g beef sirloin steak 50g polenta 2 tbsp chopped parsley [...]

By | October 20th, 2016|Low-FODMAP / Gluten Free, Main, Recipes|0 Comments

Green Omelette (low-FODMAP)

Omelettes are a great way to use up left over vegetables from a previous meal and make a fantastic, fast and filling weekend brunch. If you are cooking for less than four then this omelette will keep well in a sealed box in the fridge for 2-3 days and makes a filling and portable breakfast. [...]

By | October 12th, 2016|Low-FODMAP / Gluten Free, Main, Recipes, Vegetarian|0 Comments