Duck Breast with Mixed Vegetables (Low-FODMAP)
Serves 2 2 duck breasts 1 cup of red wine 1 ½ cups of orange juice 1 star anise 1 cinnamon stick 2 tbsp soy sauce 3 tsp brown sugar 1 tsp of cornflour 450g potatoes (King Edwards) 300g carrots 200g spinach leaves 3 tbsp olive oil 2 tsp cumin seeds 50ml lactose free milk [...]