Gluten/lactose-free or low-FODMAP breakfasts

Breakfast can be tricky for those who are following a gluten/lactose free or low FODMAP diet. Fortunately there are many great alternatives to lactose and nowadays it is so much easier to follow a gluten free and low-FODMAP diet. Breakfast is an important meal both for sustaining energy levels and appetite but also for weight [...]

By | January 14th, 2017|Low-FODMAP / Gluten Free, Recipes|0 Comments

Nutrition and Immune Health

What is the role of the immune system? The immune system is complex and is made up of a network of cells, proteins, tissues and organs that work together to protect our bodies. Its function is to defend us against germs and microorganisms which help to prevent bouts of illness and infection. A lowered immunity [...]

By | January 6th, 2017|Health Hints and Tips, Immunity|0 Comments

Immune Boosting Smoothies

Try one of these simple and tasty drinks to give your immune system a bit of a boost. For both recipes blend all the ingredients together in a tall container and drink immediately Super Greens Smoothie 1 handful spinach ¼ cucumber 1 tsp ground flaxseeds 1 tsp grated ginger 150ml water 1 handful blueberries 2 [...]

By | January 6th, 2017|Low-FODMAP / Gluten Free, Recipes, Snacks, Vegetarian|0 Comments

Hearty Vegetable Soup (low-FODMAP)

This hearty nutritious soup is a great way to warm up on a cold Winter's day. Preparation time 10 minutues Cooking time 20 minutes Serves 4 3 medium carrots 2 parsnips 2 celery stick 100g kale 1 potato 50g grated parmesan 400ml tin of tomatoes 80g gluten free rice pasta 2 tbsp tomato puree 900ml [...]

By | January 6th, 2017|Low-FODMAP / Gluten Free, Recipes, Snacks|0 Comments