Low FODMAP Gluten Free Pancake Day!!

Try our delicious and healthy ways to eat your gluten free and FODMAP friendly pancakes! By adding some protein to your pancake toppings this will help to keep you fuller for longer and maintain your blood sugar balance. Basic Pancake Mix Serves 4 100g buckwheat or coconut flour Pinch of salt 300ml of lactose free, almond [...]

By | February 28th, 2017|Baking, Low-FODMAP / Gluten Free, Recipes, Treats|2 Comments

Top foods for heart health

You might already be aware that eating a healthy diet is good for reducing your risk of heart disease but did you also know that it can help even if you already had heart disease? For example, eating the right diet can: Help lower your blood pressure Help reduce your cholesterol Help lower your stroke [...]

By | February 27th, 2017|Health Hints and Tips, Heart Health|0 Comments

Love your Heart – Nutrition and Cholesterol

Trying to lower your cholesterol, here are some key facts and nutrition tips that might help you find your way: What is cholesterol? Cholesterol is a fatty substance (lipid) that is made in the cells of your body. Many cells make cholesterol, the liver makes about one quarter of the total. You need some cholesterol [...]

By | February 14th, 2017|Health Hints and Tips|0 Comments

Ginger Salmon with Rice Noodles

This is a fast, delicious and nutritious recipe to help you look after your heart. Preparation time: 10 mins Cooking time: 20 mins Serves 4 Top green part of 5 spring onions 100 g Chinese cabbage 25g fresh coriander 25g ginger peeled and grated 4 radishes 125g rice noodles 300g salmon fillets 1 tbsp light [...]

By | February 14th, 2017|Heart Health, Low-FODMAP / Gluten Free, Main|0 Comments