Suprising foods top nutritionists won’t have in their cupboards!

When the Daily Mail asked me to contribute to this article I was surprised at how many products I actually don't have in my house for various reasons. If they were looking for the obvious ones the list would have been coke, donuts, hydrogenated oils, colourings, etc, but they wanted to feature the surprises. I'm very [...]

By | April 20th, 2017|Uncategorised|0 Comments

Break an Egg!

Eggs are one of the most nutritious and versatile foods which are inexpensive and can be cooked in so many different ways! An average egg is only 70 calories, has 5g of fat, 1.6g of saturated fat and 7g of protein, they are a good source of vitamin B2, B12, folate and vitamin D. In [...]

By | April 10th, 2017|Recipes|0 Comments