Beat the Bloat

Dealing with Digestive Bloating What can cause bloating? Bloating can be caused by a range of different issues that may include: Insufficient production of gastric secretions due to deficiencies, stress, illness, medications, genetic disorders Not allowing your body time to digest (eating on the run) Eating very quickly. When you eat fast you are more likely [...]

By | October 26th, 2017|Gut Health, Health Hints and Tips|0 Comments

Delicious Healthy Bakes for Bakes Sales

How About Delicious Healthy Bakes for Bake Sales! Cakes do not necessarily have to be unhealthy. There are many ways to bake cakes using ingredients that will make them healthier and very tasty. Below are some tips on how you can create healthier bakes Use wholemeal flour instead of white flour. Reduce the amount of [...]

By | October 26th, 2017|Baking, Recipes, Treats|0 Comments