How to Follow a Low FODMAP Diet

The low Fructose, Oligo-saccharide, Di-saccharide, Mono-saccharide and Polyols (FODMAP) diet is a therapeutic diet which is often recommended to people who are diagnosed with functional bowel disorders such as IBS. FODMAPs do not cause IBS however there is substantial scientific evidence to show that limiting FODMAP foods can help symptom management for many IBS sufferers. [...]