What Makes a Healthy Salad?

There are endless combinations of ingredients you can use to make up a delicious salad however to make your salad really healthy here are some useful tips:  Ideally you want your plate of salad to be made up of 1/4 protein (100g portion), 1/4 carbohydrate and 1/2 vegetables. Try and stick to the complex carbohydrates [...]

Dips and Marinades Will Add Flavours To Any Dish (low FODMAP)

Here are some tips and ideas on how you can create delicious dips, coatings and marinades which will add plenty of flavour to any dish. For a smoky flavour coat your meat, fish or tofu with 1 tbsp of smoked paprika, 1 tbsp corn flour and a pinch of salt before frying. Other options you [...]

By | June 6th, 2018|Low-FODMAP / Gluten Free, Main|0 Comments