Should I Follow a Low FODMAP diet?

The low FODMAP diet is frequently recommended by health professionals to those who suffer from Irritable Bowel Syndrome (IBS) which currently effects 10 -20% of the UK population. FODMAPs are short-chain carbohydrates that, if poorly digested, ferment in the bowel which can cause IBS type symptoms in some people. A low FODMAP diet is designed [...]