About Jessica Andersson

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So far Jessica Andersson has created 20 blog entries.

Break an Egg!

Eggs are one of the most nutritious and versatile foods which are inexpensive and can be cooked in so many different ways! An average egg is only 70 calories, has 5g of fat, 1.6g of saturated fat and 7g of protein, they are a good source of vitamin B2, B12, folate and vitamin D. In [...]

By | April 10th, 2017|Recipes|0 Comments

Low FODMAP Gluten Free Pancake Day!!

Try our delicious and healthy ways to eat your gluten free and FODMAP friendly pancakes! By adding some protein to your pancake toppings this will help to keep you fuller for longer and maintain your blood sugar balance. Basic Pancake Mix Serves 4 100g buckwheat or coconut flour Pinch of salt 300ml of lactose free, almond [...]

By | February 28th, 2017|Baking, Low-FODMAP / Gluten Free, Recipes, Treats|2 Comments

Immune Boosting Smoothies

Try one of these simple and tasty drinks to give your immune system a bit of a boost. For both recipes blend all the ingredients together in a tall container and drink immediately Super Greens Smoothie 1 handful spinach ¼ cucumber 1 tsp ground flaxseeds 1 tsp grated ginger 150ml water 1 handful blueberries 2 [...]

By | January 6th, 2017|Low-FODMAP / Gluten Free, Recipes, Snacks, Vegetarian|0 Comments

Duck Breast with Mixed Vegetables (Low-FODMAP)

Serves 2 2 duck breasts 1 cup of red wine 1 ½ cups of orange juice 1 star anise 1 cinnamon stick 2 tbsp soy sauce 3 tsp brown sugar 1 tsp of cornflour 450g potatoes (King Edwards) 300g carrots 200g spinach leaves 3 tbsp olive oil 2 tsp cumin seeds 50ml lactose free milk [...]

By | December 16th, 2016|Christmas, Low-FODMAP / Gluten Free, Main, Recipes|0 Comments

Festive Nut Roast (low-FODMAP)

This tasty nut roast makes a hearty vegetarian low-FODMAP Christmas dinner. Serves 8 200g finely chopped mixed nuts (brazil, walnut and pine nuts in equal measures) 1 celery stick (allowance is 19g per person) 2 carrots peeled and grated 2 parsnips peeled and grated 1 red or yellow pepper finely chopped 70g gluten free breadcrumbs [...]

By | December 12th, 2016|Christmas, Low-FODMAP / Gluten Free, Main, Recipes, Vegetarian|1 Comment

Courgette and Mint Soup with Croutons (low-FODMAP)

A hearty and warming soup that everyone can enjoy. Serves 4 400g courgettes roughly chopped 1 carrot peeled and chopped in to small cubes 1 medium potato peeled and chopped in to small cubes 700ml of water 2 tbsp chopped mint 2 tbsp crème fraîche (optional) e.g. Arla lactose-free 2 tbsp parmesan cheese grated 2 [...]

Clementine & Walnut Cake (low-FODMAP)

OK, this one is a little bit indulgent, but the eggs and walnuts help blunt the blood sugar rise from the flour and sugar and we all have to have a treat once in a while! Serves 10-12 5 clementine’s with skin on 4 eggs 200g walnuts 100g rice, coconut or  gluten free wheat flour [...]

Low-FODMAP Christmas Dinner

Following a low-FODMAP diet during the Christmas season can be challenging. Here are some recipes, tips and ideas to help you have a stress free low-FODMAP Christmas. Roast Turkey Dinner Gravy – to make a gravy start by making the stock.  Many stock cubes are not FODMAP friendly however it is easy to make your [...]

By | December 10th, 2016|Christmas, Low-FODMAP / Gluten Free, Main, Recipes|0 Comments

Beef with Polenta and Tomato Sauce (low-FODMAP)

This is the perfect main course if you are entertaining if either you (or a guest) are following a low-FODMAP or gluten free diet, - just multiply the ingredients to suit your number of guests. Preparation time 10 minutes Cooking time 20 minutes Serves 2 200g beef sirloin steak 50g polenta 2 tbsp chopped parsley [...]

By | October 20th, 2016|Low-FODMAP / Gluten Free, Main, Recipes|0 Comments

Chunky Fish Soup

This fabulously tasty dish is halfway between a soup and a stew, so makes for a substantial lunch or light supper. If you want to bulk it out add a large diced potato when you add the parsnips and carrots. Preparation time 10 minutes Cooking time 30 minutes Serves 2 200g cod fillet 100g king [...]

By | September 9th, 2016|Low-FODMAP / Gluten Free, Recipes, Snacks, Soups|0 Comments