About Caroline Skirrow

Registered Nutritional Therapist and MenuMentors co-founder, Caroline Skirrow, has a clinic in North London with over 10 years’ experience of helping clients manage their health issues. She gives talks on nutrition and has been widely featured in the media. Cooking since the age of five, she understands how to make ‘nutritious’ also ‘delicious’. Originally from a business background she specialises in helping people to make simple, effective changes that realistically fit into their busy modern lives.

Dill Blinis with Smoked Salmon (low-FODMAP)

Stuck for gluten free or low-FODMAP starters. This blini recipe will help you out. Makes about 10 3 tbsp finely chopped dill 2 eggs ¾ tsp baking powder 1 tbsp olive oil or coconut oil 1 lemon 120g coconut or buckwheat flour you can also use gluten-free flour 50ml of rice or lactose-free milk 100g [...]

By | December 12th, 2016|Baking, Christmas, Low-FODMAP / Gluten Free, Recipes, Snacks|0 Comments

Chicken Curry (low-FODMAP)

Low-FODMAP diets can be a bit bland so this is a great dish for a blast of flavour. The turmeric and ginger both have natural anti-inflammatory effects and are both good for the digestion. If you are able to tolerate it you can add a little chilli powder to give it a bit more of [...]

By | November 7th, 2016|Low-FODMAP / Gluten Free, Main, Recipes|4 Comments

Green Omelette (low-FODMAP)

Omelettes are a great way to use up left over vegetables from a previous meal and make a fantastic, fast and filling weekend brunch. If you are cooking for less than four then this omelette will keep well in a sealed box in the fridge for 2-3 days and makes a filling and portable breakfast. [...]

By | October 12th, 2016|Low-FODMAP / Gluten Free, Main, Recipes, Vegetarian|0 Comments

Tuna Salad (low-FODMAP)

This high-protein nutritious salad is perfect for a light lunch or served as a main meal with a baked potato or hard boiled egg. You can substitute lettuce for rocket or spinach and can use crème fraîche instead of lactose free yogurt (or just leave it out altogether). Preparation time 10 mins Serves 2 1 [...]

By | July 14th, 2016|Low-FODMAP / Gluten Free, Main, Recipes|0 Comments