How to Make Fresh Almond Milk

Almond milk is very easy to make. Ingredients 1 large cup of nuts 3 large cups of water (ratio should be 1 to 3) 3 Madjool dates You can also add 1 tsp of turmeric and a tsp of dried ginger or 2 tsps of vanilla syrup for added flavour. Soak one large cup of [...]

Should I Follow a Low FODMAP diet?

The low FODMAP diet is frequently recommended by health professionals to those who suffer from Irritable Bowel Syndrome (IBS) which currently effects 10 -20% of the UK population. FODMAPs are short-chain carbohydrates that, if poorly digested, ferment in the bowel which can cause IBS type symptoms in some people. A low FODMAP diet is designed [...]

What Makes a Healthy Salad?

There are endless combinations of ingredients you can use to make up a delicious salad however to make your salad really healthy here are some useful tips:  Ideally you want your plate of salad to be made up of 1/4 protein (100g portion), 1/4 carbohydrate and 1/2 vegetables. Try and stick to the complex carbohydrates [...]

Beat the Bloat

Dealing with Digestive Bloating What can cause bloating? Bloating can be caused by a range of different issues that may include: Insufficient production of gastric secretions due to deficiencies, stress, illness, medications, genetic disorders Not allowing your body time to digest (eating on the run) Eating very quickly. When you eat fast you are more likely [...]

By | October 26th, 2017|Gut Health, Health Hints and Tips|0 Comments

Simple tips for a healthy gut – video

A healthy gut it the key to a healthier you. Here are a few simple things that can help improve your gut health: https://www.youtube.com/watch?v=0N6ZlimD56o  

By | May 7th, 2017|Gut Health|0 Comments