What Makes a Healthy Salad?

There are endless combinations of ingredients you can use to make up a delicious salad however to make your salad really healthy here are some useful tips:  Ideally you want your plate of salad to be made up of 1/4 protein (100g portion), 1/4 carbohydrate and 1/2 vegetables. Try and stick to the complex carbohydrates [...]

Top foods for heart health

You might already be aware that eating a healthy diet is good for reducing your risk of heart disease but did you also know that it can help even if you already had heart disease? For example, eating the right diet can: Help lower your blood pressure Help reduce your cholesterol Help lower your stroke [...]

By | February 27th, 2017|Health Hints and Tips, Heart Health|0 Comments

Ginger Salmon with Rice Noodles

This is a fast, delicious and nutritious recipe to help you look after your heart. Preparation time: 10 mins Cooking time: 20 mins Serves 4 Top green part of 5 spring onions 100 g Chinese cabbage 25g fresh coriander 25g ginger peeled and grated 4 radishes 125g rice noodles 300g salmon fillets 1 tbsp light [...]

By | February 14th, 2017|Heart Health, Low-FODMAP / Gluten Free, Main|0 Comments