Delicious Healthy Bakes for Bakes Sales

How About Delicious Healthy Bakes for Bake Sales! Cakes do not necessarily have to be unhealthy. There are many ways to bake cakes using ingredients that will make them healthier and very tasty. Below are some tips on how you can create healthier bakes Use wholemeal flour instead of white flour. Reduce the amount of [...]

By | October 26th, 2017|Baking, Recipes, Treats|0 Comments

Low FODMAP Gluten Free Pancake Day!!

Try our delicious and healthy ways to eat your gluten free and FODMAP friendly pancakes! By adding some protein to your pancake toppings this will help to keep you fuller for longer and maintain your blood sugar balance. Basic Pancake Mix Serves 4 100g buckwheat or coconut flour Pinch of salt 300ml of lactose free, almond [...]

By | February 28th, 2017|Baking, Low-FODMAP / Gluten Free, Recipes, Treats|2 Comments

Dill Blinis with Smoked Salmon (low-FODMAP)

Stuck for gluten free or low-FODMAP starters. This blini recipe will help you out. Makes about 10 3 tbsp finely chopped dill 2 eggs ¾ tsp baking powder 1 tbsp olive oil or coconut oil 1 lemon 120g coconut or buckwheat flour you can also use gluten-free flour 50ml of rice or lactose-free milk 100g [...]

By | December 12th, 2016|Baking, Christmas, Low-FODMAP / Gluten Free, Recipes, Snacks|0 Comments

Clementine & Walnut Cake (low-FODMAP)

OK, this one is a little bit indulgent, but the eggs and walnuts help blunt the blood sugar rise from the flour and sugar and we all have to have a treat once in a while! Serves 10-12 5 clementine’s with skin on 4 eggs 200g walnuts 100g rice, coconut or  gluten free wheat flour [...]