Beef with Polenta and Tomato Sauce (low-FODMAP)

This is the perfect main course if you are entertaining if either you (or a guest) are following a low-FODMAP or gluten free diet, - just multiply the ingredients to suit your number of guests. Preparation time 10 minutes Cooking time 20 minutes Serves 2 200g beef sirloin steak 50g polenta 2 tbsp chopped parsley [...]

By | October 20th, 2016|Low-FODMAP / Gluten Free, Main, Recipes|0 Comments

Green Omelette (low-FODMAP)

Omelettes are a great way to use up left over vegetables from a previous meal and make a fantastic, fast and filling weekend brunch. If you are cooking for less than four then this omelette will keep well in a sealed box in the fridge for 2-3 days and makes a filling and portable breakfast. [...]

By | October 12th, 2016|Low-FODMAP / Gluten Free, Main, Recipes, Vegetarian|0 Comments

Chunky Fish Soup

This fabulously tasty dish is halfway between a soup and a stew, so makes for a substantial lunch or light supper. If you want to bulk it out add a large diced potato when you add the parsnips and carrots. Preparation time 10 minutes Cooking time 30 minutes Serves 2 200g cod fillet 100g king [...]

By | September 9th, 2016|Low-FODMAP / Gluten Free, Recipes, Snacks, Soups|0 Comments

Tuna Salad (low-FODMAP)

This high-protein nutritious salad is perfect for a light lunch or served as a main meal with a baked potato or hard boiled egg. You can substitute lettuce for rocket or spinach and can use crème fraîche instead of lactose free yogurt (or just leave it out altogether). Preparation time 10 mins Serves 2 1 [...]

By | July 14th, 2016|Low-FODMAP / Gluten Free, Main, Recipes|0 Comments