How to Make Fresh Almond Milk

Almond milk is very easy to make. Ingredients 1 large cup of nuts 3 large cups of water (ratio should be 1 to 3) 3 Madjool dates You can also add 1 tsp of turmeric and a tsp of dried ginger or 2 tsps of vanilla syrup for added flavour. Soak one large cup of [...]

Immune Boosting Smoothies

Try one of these simple and tasty drinks to give your immune system a bit of a boost. For both recipes blend all the ingredients together in a tall container and drink immediately Super Greens Smoothie 1 handful spinach ¼ cucumber 1 tsp ground flaxseeds 1 tsp grated ginger 150ml water 1 handful blueberries 2 [...]

By | January 6th, 2017|Low-FODMAP / Gluten Free, Recipes, Snacks, Vegetarian|0 Comments

Hearty Vegetable Soup (low-FODMAP)

This hearty nutritious soup is a great way to warm up on a cold Winter's day. Preparation time 10 minutues Cooking time 20 minutes Serves 4 3 medium carrots 2 parsnips 2 celery stick 100g kale 1 potato 50g grated parmesan 400ml tin of tomatoes 80g gluten free rice pasta 2 tbsp tomato puree 900ml [...]

By | January 6th, 2017|Low-FODMAP / Gluten Free, Recipes, Snacks|0 Comments

Carrot Dip

This carrot dip makes a great low-fat, low-FODMAP alternative to hummus. Preparation time: 5 minutes Cooking time: 30 minutes Serves 6 Ingredients 300g carrots peeled and cut in to 4cm slices 2 tbsp olive oil 3 cm peeled and grated ginger 2 tsp ground cumin 1 tsp paprika 3 tbsp toasted pine nuts 2 tbsp [...]

By | December 12th, 2016|Low-FODMAP / Gluten Free, Recipes, Snacks|0 Comments

Courgette and Mint Soup with Croutons (low-FODMAP)

A hearty and warming soup that everyone can enjoy. Serves 4 400g courgettes roughly chopped 1 carrot peeled and chopped in to small cubes 1 medium potato peeled and chopped in to small cubes 700ml of water 2 tbsp chopped mint 2 tbsp crème fraîche (optional) e.g. Arla lactose-free 2 tbsp parmesan cheese grated 2 [...]

Dill Blinis with Smoked Salmon (low-FODMAP)

Stuck for gluten free or low-FODMAP starters. This blini recipe will help you out. Makes about 10 3 tbsp finely chopped dill 2 eggs ¾ tsp baking powder 1 tbsp olive oil or coconut oil 1 lemon 120g coconut or buckwheat flour you can also use gluten-free flour 50ml of rice or lactose-free milk 100g [...]

By | December 12th, 2016|Baking, Christmas, Low-FODMAP / Gluten Free, Recipes, Snacks|0 Comments

Clementine & Walnut Cake (low-FODMAP)

OK, this one is a little bit indulgent, but the eggs and walnuts help blunt the blood sugar rise from the flour and sugar and we all have to have a treat once in a while! Serves 10-12 5 clementine’s with skin on 4 eggs 200g walnuts 100g rice, coconut or  gluten free wheat flour [...]

Chunky Fish Soup

This fabulously tasty dish is halfway between a soup and a stew, so makes for a substantial lunch or light supper. If you want to bulk it out add a large diced potato when you add the parsnips and carrots. Preparation time 10 minutes Cooking time 30 minutes Serves 2 200g cod fillet 100g king [...]

By | September 9th, 2016|Low-FODMAP / Gluten Free, Recipes, Snacks, Soups|0 Comments