This section includes recipes for more indulgent foods which are not suitable for everyday consumption. We advise that they should be eaten rarely or as a treat on special occasions

How to Make Fresh Almond Milk

Almond milk is very easy to make. Ingredients 1 large cup of nuts 3 large cups of water (ratio should be 1 to 3) 3 Madjool dates You can also add 1 tsp of turmeric and a tsp of dried ginger or 2 tsps of vanilla syrup for added flavour. Soak one large cup of [...]

Delicious Healthy Bakes for Bakes Sales

How About Delicious Healthy Bakes for Bake Sales! Cakes do not necessarily have to be unhealthy. There are many ways to bake cakes using ingredients that will make them healthier and very tasty. Below are some tips on how you can create healthier bakes Use wholemeal flour instead of white flour. Reduce the amount of [...]

By | October 26th, 2017|Baking, Recipes, Treats|0 Comments

Low FODMAP Gluten Free Pancake Day!!

Try our delicious and healthy ways to eat your gluten free and FODMAP friendly pancakes! By adding some protein to your pancake toppings this will help to keep you fuller for longer and maintain your blood sugar balance. Basic Pancake Mix Serves 4 100g buckwheat or coconut flour Pinch of salt 300ml of lactose free, almond [...]

By | February 28th, 2017|Baking, Low-FODMAP / Gluten Free, Recipes, Treats|2 Comments

Clementine & Walnut Cake (low-FODMAP)

OK, this one is a little bit indulgent, but the eggs and walnuts help blunt the blood sugar rise from the flour and sugar and we all have to have a treat once in a while! Serves 10-12 5 clementine’s with skin on 4 eggs 200g walnuts 100g rice, coconut or  gluten free wheat flour [...]