Immune Boosting Smoothies

Try one of these simple and tasty drinks to give your immune system a bit of a boost. For both recipes blend all the ingredients together in a tall container and drink immediately Super Greens Smoothie 1 handful spinach ¼ cucumber 1 tsp ground flaxseeds 1 tsp grated ginger 150ml water 1 handful blueberries 2 [...]

By | January 6th, 2017|Low-FODMAP / Gluten Free, Recipes, Snacks, Vegetarian|0 Comments

Festive Nut Roast (low-FODMAP)

This tasty nut roast makes a hearty vegetarian low-FODMAP Christmas dinner. Serves 8 200g finely chopped mixed nuts (brazil, walnut and pine nuts in equal measures) 1 celery stick (allowance is 19g per person) 2 carrots peeled and grated 2 parsnips peeled and grated 1 red or yellow pepper finely chopped 70g gluten free breadcrumbs [...]

By | December 12th, 2016|Christmas, Low-FODMAP / Gluten Free, Main, Recipes, Vegetarian|0 Comments

Courgette and Mint Soup with Croutons (low-FODMAP)

A hearty and warming soup that everyone can enjoy. Serves 4 400g courgettes roughly chopped 1 carrot peeled and chopped in to small cubes 1 medium potato peeled and chopped in to small cubes 700ml of water 2 tbsp chopped mint 2 tbsp crème fraîche (optional) e.g. Arla lactose-free 2 tbsp parmesan cheese grated 2 [...]

Clementine & Walnut Cake (low-FODMAP)

OK, this one is a little bit indulgent, but the eggs and walnuts help blunt the blood sugar rise from the flour and sugar and we all have to have a treat once in a while! Serves 10-12 5 clementine’s with skin on 4 eggs 200g walnuts 100g rice, coconut or  gluten free wheat flour [...]

Green Omelette (low-FODMAP)

Omelettes are a great way to use up left over vegetables from a previous meal and make a fantastic, fast and filling weekend brunch. If you are cooking for less than four then this omelette will keep well in a sealed box in the fridge for 2-3 days and makes a filling and portable breakfast. [...]

By | October 12th, 2016|Low-FODMAP / Gluten Free, Main, Recipes, Vegetarian|0 Comments