Try one of these simple and tasty drinks to give your immune system a bit of a boost.

For both recipes blend all the ingredients together in a tall container and drink immediately

Super Greens Smoothie

1 handful spinach
¼ cucumber
1 tsp ground flaxseeds
1 tsp grated ginger
150ml water
1 handful blueberries
2 kiwi peeled and chopped

Probiotic Papaya Juice
1 papaya peeled and cut into cubes
150ml lactose free yoghurt (Arla) or plain live yoghurt if not on a low FODMAP diet
2 tbsp lime juice
1 tsp ground flaxseeds
1 banana
50ml water